Podcast Istria 2023 PATREON PATREON Istria J-30 2023 Nutrition durant bloc Training J-27 à J-12 Audios J-30 J-29 J-28 J-27 J-26 J-25 J-24 J-23 J-22 J-21 J-20 J-19 J-18 J-17 J-16 J-15 J-14 J-13 J-12 J-11 J-10 J-9 J-8 J-7 J-6 J-5 J-4 J-3 J-2 J-1